Practice Nonviolent Communication
meets
every Monday
7:30
pm - 9 pm.
@
Regents
Park Apartments
5050
S Lake Shore Dr. Chicago, IL |
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What is Meditation? |
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Meditation
is a practical tool for self and self management. Meditation is
an ancient exercise in connecting with self and attaining equanimity.
Connecting with self means connecting with our inner wisdom; being
congruent with our own feelings and values. Meditation involves
a systematic practice of mental habits that reduce painful mind
states which result from fear and anger. In meditation the individual
engages with the true self through increasing detachment from all
external objects and passions. |
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Meditation
is derived from the same root as the Latin word ‘mederi’
meaning ‘to heal.’ word "heal" comes from
the Indo-European root "to make whole" and meditation
can certainly be looked at as a healing process, both emotionally
and mentally and to a certain extent physically. In other words,
healing is the restoration of our wholeness of mind, body and spirit.
Anything that promotes a sense of isolation may lead to dis-ease.
Meditation is used here to describe a number of different uses of
the mind, like concentration on breath, contemplation and chanting.
Relaxation, meditation and yoga have proved to increase the productivity
of the mind and body, and to create a state of well-being and inner
peace. The regular practice of meditation allows ourselves time
for compassionate alternatives to arise from the heart which will
have long lasting consequences versus immediate solutions. Meditation
is not about passivity but about active awareness of our direction
and strength. |
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Read
a recently Published chapter on Meditation by Dr. Hema Pokharna
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Another
chapter on Meditation by Dr. Hema Pokharna |
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